Here’s Why Vegan Collagen Doesn’t Exist
If you follow a vegan lifestyle or have a vegetarian, plant-based diet, you must have heard of the collagen craze. You may be wondering if vegan collagen exists.
Unfortunately, there is no such thing as true vegan collagen. That’s because there are no natural vegan sources of collagen and so it is impossible to have a vegan or plant-based collagen supplement.
WHAT IS COLLAGEN?
Collagen is the most abundant protein in your body. It is found mostly in hair, skin, nails, bones, and ligaments, comes mostly from animal sources, such as beef or fish. As we age, we produce less of it, which is why it’s marketed as some kind of fountain of youth in the form of powder, tablets, or bone broth. Adding collagen in your diet can support your health, performance, and recovery.
WHAT ARE THE BENEFITS OF TAKING COLLAGEN SUPPLEMENTS?
Some of the possible benefits collagen supplements can provide are the following:
Collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health.
It helps smoothen wrinkles and boost elasticity in skin.
Taking collagen may help lessen joint aches and pains.
Collagen may promote gut health.
Collagen may help fortify blood vessel walls to reduce the risk of artery disease.
ARE THERE VEGAN COLLAGEN ALTERNATIVES?
Definitely! If you are a strict ethical vegan, there are some ways that you can improve your natural collagen production. Vegan collagen supplements are actually described as collagen ‘boosters’ or ‘builders’, which means they don't provide collagen as a complete molecule, but rather promote your body’s natural collagen production.
If vegan collagen isn’t easily accessible, there are also plant-based collagen food sources that are high in these amino acids, such as:
Legumes (black beans, kidney beans, etc.)
Nuts (cashews, pistachios, etc.)
Seeds (pumpkin, chia, etc.)
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